Sessions typically look very similar to other forms of talk therapy. You will meet with a therapist in a private, safe office (or via telehealth) to discuss your concerns. The therapist will help you explore the history of the problem, identify triggers, and understand the emotional or physical components involved.
Important: Sex therapy is strictly talk-based. There is never any sexual contact, nudity, or physical examination involved in the therapy sessions.
During sessions, your therapist may assign “homework”—exercises for you to do in the privacy of your own home. These might include communication drills, reading assignments, or specific behavioral exercises like sensate focus (a technique to build intimacy and reduce performance anxiety).
